Confetti Pasta Salad with Chicken: Difference between revisions
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== Ingredients == | == Ingredients == | ||
1/2 cup water | 1/2 cup water | ||
1/4 cup dry white wine | 1/4 cup dry white wine | ||
3 (4-ounce) skinned, boned chicken breast halves | 3 (4-ounce) skinned, boned chicken breast halves | ||
1 large garlic clove, sliced | 1 large garlic clove, sliced | ||
1 1/2 cups plain low-fat yogurt | 1 1/2 cups plain low-fat yogurt | ||
1/4 cup light mayonnaise | 1/4 cup light mayonnaise | ||
2 1/2 tablespoons fresh lemon juice | 2 1/2 tablespoons fresh lemon juice | ||
1 tablespoon cider vinegar | 1 tablespoon cider vinegar | ||
2 teaspoons spicy brown mustard | 2 teaspoons spicy brown mustard | ||
3/4 teaspoon salt | 3/4 teaspoon salt | ||
1/2 teaspoon dried oregano | 1/2 teaspoon dried oregano | ||
1/4 teaspoon garlic powder | 1/4 teaspoon garlic powder | ||
1/4 teaspoon black pepper | 1/4 teaspoon black pepper | ||
4 cups cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta) | 4 cups cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta) | ||
1/2 cup chopped celery | 1/2 cup chopped celery | ||
1/2 cup finely chopped red bell pepper | 1/2 cup finely chopped red bell pepper | ||
1/2 cup finely chopped green bell pepper | 1/2 cup finely chopped green bell pepper | ||
1/2 cup finely chopped carrot | 1/2 cup finely chopped carrot | ||
1/4 cup chopped fresh parsley | 1/4 cup chopped fresh parsley | ||
== Preparation == | == Preparation == | ||
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Combine the reduced broth, yogurt, mayonnaise, and next 7 ingredients (mayonnaise through black pepper) in a large bowl. Stir in the chicken, pasta, and the remaining ingredients. Cover and chill thoroughly. Yield | Combine the reduced broth, yogurt, mayonnaise, and next 7 ingredients (mayonnaise through black pepper) in a large bowl. Stir in the chicken, pasta, and the remaining ingredients. Cover and chill thoroughly. Yield | ||
8 servings (serving size: 1 cup) Nutritional Information | 8 servings (serving size: 1 cup) | ||
== Nutritional Information == | |||
CALORIES 209(17% from fat); FAT 3.9g (sat 1.1g,mono 1g,poly 1.4g); PROTEIN 16g; CHOLESTEROL 30mg; CALCIUM 106mg; SODIUM 359mg; FIBER 1.9g; IRON 1.8mg; CARBOHYDRATE 25.7g | CALORIES 209(17% from fat); FAT 3.9g (sat 1.1g,mono 1g,poly 1.4g); PROTEIN 16g; CHOLESTEROL 30mg; CALCIUM 106mg; SODIUM 359mg; FIBER 1.9g; IRON 1.8mg; CARBOHYDRATE 25.7g | ||