Hoisin Pork Tenderloin: Difference between revisions
No edit summary |
No edit summary |
||
| Line 6: | Line 6: | ||
To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking. | To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking. | ||
1/4 cup hoisin sauce | 1/4 cup {{ingredientlink|name=hoisin sauce}} | ||
2 tablespoons sliced green onions | 2 tablespoons sliced {{ingredientlink|name=green onions}} | ||
2 tablespoons low-sodium soy sauce | 2 tablespoons low-sodium {{ingredientlink|name=soy sauce}} | ||
1 tablespoon rice wine vinegar | 1 tablespoon {{ingredientlink|name=rice wine vinegar}} | ||
2 garlic cloves, minced | 2 garlic cloves, minced | ||
1 (1-pound) pork tenderloin, trimmed | 1 (1-pound) {{ingredientlink|name=pork tenderloin}}, trimmed | ||
Cooking spray | Cooking spray | ||
1 tablespoon sesame seeds | 1 tablespoon {{ingredientlink|name=sesame seeds}} | ||
Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once. | Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once. | ||
Revision as of 02:07, 21 May 2007
http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599642
Hoisin Pork Tenderloin From Cooking Light
To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking.
1/4 cup hoisin sauce 2 tablespoons sliced green onions 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar 2 garlic cloves, minced 1 (1-pound) pork tenderloin, trimmed
Cooking spray
1 tablespoon sesame seeds
Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.
Preheat oven to 425°.
Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.
Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.
Yield: 4 servings (serving size: 3 ounces pork and about 4 teaspoons sauce)
NUTRITION PER SERVING CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
Marcia Whyte Smart Cooking Light, APRIL 2007
