Philly Cheesesteak: Difference between revisions
No edit summary |
No edit summary |
||
| Line 1: | Line 1: | ||
=Ingredients= | __NOTOC__ | ||
__NOEDITSECTION__ | |||
=Steak Vegetable Ingredients= | |||
1 (12ounce) flank steak, trimmed<br> | 1 (12ounce) flank steak, trimmed<br> | ||
<sup>1</sup>/<sub>4</sub> teaspoon kosher salt<br> | <sup>1</sup>/<sub>4</sub> teaspoon kosher salt<br> | ||
| Line 11: | Line 13: | ||
<sup>1</sup>/<sub>2</sub> teaspoon lower sodium soy sauce<br> | <sup>1</sup>/<sub>2</sub> teaspoon lower sodium soy sauce<br> | ||
=Cheese Sauce Ingredients= | |||
2 teaspoons all-purpose flour<br> | 2 teaspoons all-purpose flour<br> | ||
<sup>1</sup>/<sub>2</sub> cup 1% lowfat milk<br> | <sup>1</sup>/<sub>2</sub> cup 1% lowfat milk<br> | ||
| Line 19: | Line 21: | ||
=Preparation= | =Steak Vegetable Preparation= | ||
'''Place''' beef in freezer for 15 minutes. | '''Place''' beef in freezer for 15 minutes.<br> | ||
'''Cut''' beef across the grain into thin slices.<br> | |||
'''Sprinkle''' beef with salt and pepper.<br> | |||
'''Remove''' brown gills from the undersides of mushroom caps using a spoon; discard gills.<br> | |||
'''Remove''' stems; ''discard''. '''Thinly slice''' mushroom caps; '''cut''' slices in ''half crosswise''.<br> | |||
'''Heat''' a large nonstick skillet over ''medium high'' heat.<br> | |||
'''Add''' 1 teaspoon oil to pan; ''swirl'' to coat.<br> | |||
'''Add''' beef to pan; '''sauté''' 2 minutes or until beef loses its pink color, ''stirring constantly''.<br> | |||
'''Remove''' beef from pan.<br> | |||
'''Add''' remaining 1 teaspoon oil to pan.<br> | |||
'''Add''' onion; ''sauté 3 minutes''.<br> | |||
'''Add''' mushrooms, bell pepper, and garlic; ''sauté 6 minutes''<br> | |||
'''Return''' beef to pan; sauté 1 minute or until thoroughly heated and vegetables are tender.<br> | |||
'''Remove''' from heat. '''Stir''' in Worcestershire and soy sauce; keep warm.<br> | |||
=Cheese Sauce Preparation= | |||
''' | '''Place''' flour in a small saucepan; '''gradually add''' milk, ''stirring'' with a whisk until blended.<br> | ||
'''Bring''' to a simmer over medium heat; ''cook 1 minute'' or until slightly thickened.<br> | |||
'''Remove''' from heat.<br> | |||
'''Add''' cheeses and mustard, stirring until smooth. Keep warm (mixture will thicken as it cools).<br> | |||
'''Hollow out''' top and bottom halves of bread, leaving a <sup>1</sup>/<sub>2</sub> inch thick shell; reserve torn bread for another use.<br> | |||
'''Divide''' the beef mixture evenly among bottom halves of hoagies.<br> | |||
'''Drizzle''' sauce evenly over beef mixture; '''replace''' top halves.<br> | |||
==Nutritional Information== | |||
Amount per serving<br> | |||
Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg | |||
= | |||
Revision as of 23:24, 22 May 2022
Steak Vegetable Ingredients
1 (12ounce) flank steak, trimmed
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 (5inch) Portobello mushroom caps
2 teaspoons extravirgin olive oil, divided
1 cup thinly sliced onion
1 1/2 cups thinly sliced green bell pepper
2 teaspoons minced garlic
1/2 teaspoon Worcestershire sauce
1/2 teaspoon lower sodium soy sauce
Cheese Sauce Ingredients
2 teaspoons all-purpose flour
1/2 cup 1% lowfat milk
1 ounce provolone cheese, torn into small pieces
2 tablespoons grated Parmigiano Reggiano cheese
1/4 teaspoon dry mustard
4 (3 ounce) hoagie rolls, toasted;
Steak Vegetable Preparation
Place beef in freezer for 15 minutes.
Cut beef across the grain into thin slices.
Sprinkle beef with salt and pepper.
Remove brown gills from the undersides of mushroom caps using a spoon; discard gills.
Remove stems; discard. Thinly slice mushroom caps; cut slices in half crosswise.
Heat a large nonstick skillet over medium high heat.
Add 1 teaspoon oil to pan; swirl to coat.
Add beef to pan; sauté 2 minutes or until beef loses its pink color, stirring constantly.
Remove beef from pan.
Add remaining 1 teaspoon oil to pan.
Add onion; sauté 3 minutes.
Add mushrooms, bell pepper, and garlic; sauté 6 minutes
Return beef to pan; sauté 1 minute or until thoroughly heated and vegetables are tender.
Remove from heat. Stir in Worcestershire and soy sauce; keep warm.
Cheese Sauce Preparation
Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended.
Bring to a simmer over medium heat; cook 1 minute or until slightly thickened.
Remove from heat.
Add cheeses and mustard, stirring until smooth. Keep warm (mixture will thicken as it cools).
Hollow out top and bottom halves of bread, leaving a 1/2 inch thick shell; reserve torn bread for another use.
Divide the beef mixture evenly among bottom halves of hoagies.
Drizzle sauce evenly over beef mixture; replace top halves.
Nutritional Information
Amount per serving
Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g
Protein: 30.8g
Calcium: 213mg
