Philly Cheesesteak: Difference between revisions
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=Ingredients= | |||
1 (12ounce) flank steak, trimmed<br><sup>1</sup>/<sub>4</sub> teaspoon kosher salt<br><sup>1</sup>/<sub>4</sub> teaspoon freshly ground black pepper 2 (5inch) | 1 (12ounce) flank steak, trimmed<br> | ||
<sup>1</sup>/<sub>4</sub> teaspoon kosher salt<br> | |||
<sup>1</sup>/<sub>4</sub> teaspoon freshly ground black pepper<br> | |||
2 (5inch) Portobello mushroom caps<br> | |||
2 teaspoons extravirgin olive oil, divided<br> | |||
1 cup thinly sliced onion<br> | |||
1 <sup>1</sup>/<sub>2</sub> cups thinly sliced green bell pepper<br> | |||
2 teaspoons minced garlic<br> | |||
<sup>1</sup>/<sub>2</sub> teaspoon Worcestershire sauce<br> | |||
<sup>1</sup>/<sub>2</sub> teaspoon lower sodium soy sauce<br> | |||
==Cheese Sauce Ingredients== | |||
2 teaspoons all-purpose flour<br> | |||
<sup>1</sup>/<sub>2</sub> cup 1% lowfat milk<br> | |||
1 ounce provolone cheese, torn into small pieces<br> | |||
2 tablespoons grated Parmigiano Reggiano cheese<br><sup>1</sup>/<sub>4</sub> teaspoon dry mustard<br> | |||
4 (3 ounce) hoagie rolls, toasted; | |||
=Preparation= | |||
'''Place''' beef in freezer for 15 minutes. | |||
'''Cut''' beef across the grain into thin slices. | |||
'''Sprinkle''' beef with salt and pepper. | |||
'''Remove''' brown gills from the undersides of mushroom caps using a spoon; discard gills. '''Remove''' stems; ''discard''. '''Thinly slice''' mushroom caps; '''cut''' slices in ''half crosswise''. | |||
'''Heat''' a large nonstick skillet over ''medium high'' heat. | |||
'''Add''' 1 teaspoon oil to pan; ''swirl'' to coat. | |||
'''Add''' beef to pan; '''sauté''' 2 minutes or until beef loses its pink color, ''stirring constantly''. | |||
'''Remove''' beef from pan. | |||
'''Add''' remaining 1 teaspoon oil to pan. | |||
'''Add''' onion; ''sauté 3 minutes''. | |||
'''Add''' mushrooms, bell pepper, and garlic; ''sauté 6 minutes'' | |||
'''Return''' beef to pan; sauté 1 minute or until thoroughly heated and vegetables are tender. | |||
'''Remove''' from heat. '''Stir''' in Worcestershire and soy sauce; keep warm. | |||
=Cheese Sauce Instructions= | |||
3. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended. Bring to a simmer over medium heat; cook 1 minute or until slightly thickened. Remove from heat. Add cheeses and mustard, stirring until smooth. Keep warm (mixture will thicken as it cools).<br>4. Hollow out top and bottom halves of bread, leaving a 1/2inchthick shell; reserve torn bread for another use. Divide the beef mixture evenly among bottom halves of hoagies. Drizzle sauce evenly over beef mixture; replace top halves. | |||
<br><u>'''Nutritional Information'''</u><br>Amount per serving<br>Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg | <br><u>'''Nutritional Information'''</u><br>Amount per serving<br>Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg | ||