Herbed Lamb Chops with Pomegranate Reduction: Difference between revisions
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Preheat broiler. | Preheat broiler. | ||
Coat a foil-lined baking sheet with cooking spray. Place {{ingredientlink|name=lamb}} on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.<br> | Coat a foil-lined baking sheet with cooking spray. Place {{ingredientlink|name=lamb}}on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.<br> | ||
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Combine {{ingredientlink|name=pomegranate juice}}, {{ingredientlink|name=Dijon mustard}}, and {{ingredientlink|name=honey}}in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add {{ingredientlink|name=shallots}} and {{ingredientlink|name=garlic}} to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine {{ingredientlink|name=cornstarch}} and {{ingredientlink|name=water}} in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.<br> | Combine{{ingredientlink|name=pomegranate juice}},{{ingredientlink|name=Dijon mustard}}, and {{ingredientlink|name=honey}}in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add {{ingredientlink|name=shallots}}and{{ingredientlink|name=garlic}} to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine{{ingredientlink|name=cornstarch}}and{{ingredientlink|name=water}} in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.<br> | ||
=== Yield === | === Yield === | ||
Revision as of 02:04, 29 May 2007
Ingredients
Cooking spray
8 (3-ounce) lambrib chops, trimmed
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon chopped fresh thyme
3/4 cup pomegranate juice
1 teaspoon Dijon mustard
1/2 teaspoon honey
2 tablespoons minced shallots
1 teaspoon bottled minced garlic
1 teaspoon cornstarch
1 teaspoon water
1 tablespoon chopped fresh chives
1/8 teaspoon salt
1/8 teaspoon black pepper
Description
Great dish to make and eat if you have never made or eaten lamb before.
Rating
Recipe Rating based on a scale of 1-5:
4 Good; will make again
Procedure
Preheat broiler.
Coat a foil-lined baking sheet with cooking spray. Place lambon prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.
Combinepomegranate juice,Dijon mustard, and honeyin a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add shallotsandgarlic to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combinecornstarchandwater in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.
Yield
Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons sauce)
Date
May 28, 2007
Source
http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599632
Michele Powers
Cooking Light, APRIL 2007
Notes
Add a side of couscous.
Nutritional Information
NUTRITION PER SERVING
CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g
