Philly Cheesesteak: Difference between revisions

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=Steak Vegetable Ingredients=
=Steak Vegetable Ingredients=
'''1 (12­ ounce)''' flank steak, trimmed<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon kosher salt<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon freshly ground black pepper'''<br>2 (5 ­inch)''' Portobello mushroom caps<br>'''2''' teaspoons extra­virgin olive oil, divided<br>'''1''' cup thinly sliced onion<br>'''1 <sup>1</sup>/<sub>2</sub>''' cups thinly sliced green bell pepper<br>'''2''' teaspoons minced garlic<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon Worcestershire sauce<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon lower­ sodium soy sauce<br>
'''1 (12­ ounce)''' flank steak, trimmed<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon kosher salt<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon freshly ground black pepper'''<br>2 (5 ­inch)''' Portobello mushroom caps<br>'''2''' teaspoons extra ­virgin olive oil, divided<br>'''1''' cup thinly sliced onion<br>'''1 <sup>1</sup>/<sub>2</sub>''' cups thinly sliced green bell pepper<br>'''2''' teaspoons minced garlic<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon Worcestershire sauce<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon lower­ sodium soy sauce<br>


=Cheese Sauce Ingredients=
=Cheese Sauce Ingredients=
'''2''' teaspoons all-purpose flour<br>'''<sup>1</sup>/<sub>2</sub>''' cup 1% low­fat milk<br>'''1''' ounce provolone cheese, torn into small pieces<br>'''2''' tablespoons grated Parmigiano ­Reggiano cheese<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon dry mustard<br>'''4 (3 ­ounce)''' hoagie rolls, toasted;  
'''2''' teaspoons all-purpose flour<br>'''<sup>1</sup>/<sub>2</sub>''' cup 1% low-fat milk<br>'''1''' ounce provolone cheese, torn into small pieces<br>'''2''' tablespoons grated Parmigiano ­Reggiano cheese<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon dry mustard<br>'''4 (3 ­ounce)''' hoagie rolls, toasted;  




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Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg
Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg
[[Category:Sandwich]]
[[Category:Sandwich]]
[[Category:Dinner]]
[[Category:Main Dish]]