Philly Cheesesteak: Difference between revisions
mNo edit summary |
No edit summary |
||
| Line 2: | Line 2: | ||
__NOEDITSECTION__ | __NOEDITSECTION__ | ||
=Steak Vegetable Ingredients= | =Steak Vegetable Ingredients= | ||
'''1 (12 ounce)''' flank steak, trimmed<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon kosher salt<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon freshly ground black pepper'''<br>2 (5 inch)''' Portobello mushroom caps<br>'''2''' teaspoons | '''1 (12 ounce)''' flank steak, trimmed<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon kosher salt<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon freshly ground black pepper'''<br>2 (5 inch)''' Portobello mushroom caps<br>'''2''' teaspoons extra virgin olive oil, divided<br>'''1''' cup thinly sliced onion<br>'''1 <sup>1</sup>/<sub>2</sub>''' cups thinly sliced green bell pepper<br>'''2''' teaspoons minced garlic<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon Worcestershire sauce<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon lower sodium soy sauce<br> | ||
=Cheese Sauce Ingredients= | =Cheese Sauce Ingredients= | ||
'''2''' teaspoons all-purpose flour<br>'''<sup>1</sup>/<sub>2</sub>''' cup 1% | '''2''' teaspoons all-purpose flour<br>'''<sup>1</sup>/<sub>2</sub>''' cup 1% low-fat milk<br>'''1''' ounce provolone cheese, torn into small pieces<br>'''2''' tablespoons grated Parmigiano Reggiano cheese<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon dry mustard<br>'''4 (3 ounce)''' hoagie rolls, toasted; | ||
| Line 38: | Line 38: | ||
Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg | Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg | ||
[[Category:Sandwich]] | [[Category:Sandwich]] | ||
[[Category:Dinner]] | |||
[[Category:Main Dish]] | |||