Philly Cheesesteak: Difference between revisions

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=Steak Vegetable Ingredients=

1 (~~12ounce~~) flank steak, trimmed

'''1 (12 ounce)''' flank steak, trimmed '''1/4''' teaspoon kosher salt '''1/4''' teaspoon freshly ground black pepper''' 2 (5 inch)''' Portobello mushroom caps '''2''' teaspoons extra virgin olive oil, divided '''1''' cup thinly sliced onion '''1 1/2''' cups thinly sliced green bell pepper '''2''' teaspoons minced garlic '''1/2''' teaspoon Worcestershire sauce '''1/2''' teaspoon lower sodium soy sauce

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 (~~5inch~~) Portobello mushroom caps

2 teaspoons ~~extravirgin~~ olive oil, divided

1 cup thinly sliced onion

1 1/2 cups thinly sliced green bell pepper

2 teaspoons minced garlic

1/2 teaspoon Worcestershire sauce

1/2 teaspoon lower sodium soy sauce

=Cheese Sauce Ingredients=

2 teaspoons all-purpose flour

'''2''' teaspoons all-purpose flour '''1/2''' cup 1% low-fat milk '''1''' ounce provolone cheese, torn into small pieces '''2''' tablespoons grated Parmigiano Reggiano cheese '''1/4''' teaspoon dry mustard '''4 (3 ounce)''' hoagie rolls, toasted;

1/2 cup 1% ~~lowfat~~ milk

1 ounce provolone cheese, torn into small pieces

2 tablespoons grated Parmigiano Reggiano cheese 1/4 teaspoon dry mustard

4 (3 ounce) hoagie rolls, toasted;

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Amount per serving

Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g Protein: 30.8g Calcium: 213mg

[[Category:Sandwich]]

[[Category:Dinner]]

[[Category:Main Dish]]

@@ Line 2: / Line 2: @@
 __NOEDITSECTION__
 =Steak Vegetable Ingredients=
-(12ounce) flank steak, trimmed<br>
+'''1 (12 ounce)''' flank steak, trimmed<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon kosher salt<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon freshly ground black pepper'''<br>2 (5 inch)''' Portobello mushroom caps<br>'''2''' teaspoons extra virgin olive oil, divided<br>'''1''' cup thinly sliced onion<br>'''1 <sup>1</sup>/<sub>2</sub>''' cups thinly sliced green bell pepper<br>'''2''' teaspoons minced garlic<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon Worcestershire sauce<br>'''<sup>1</sup>/<sub>2</sub>''' teaspoon lower sodium soy sauce<br>
-<sup>1</sup>/<sub>4</sub> teaspoon kosher salt<br>
-<sup>1</sup>/<sub>4</sub> teaspoon freshly ground black pepper<br>
-(5inch) Portobello mushroom caps<br>
-teaspoons extravirgin olive oil, divided<br>
-cup thinly sliced onion<br>
-<sup>1</sup>/<sub>2</sub> cups thinly sliced green bell pepper<br>
-teaspoons minced garlic<br>
-<sup>1</sup>/<sub>2</sub> teaspoon Worcestershire sauce<br>
-<sup>1</sup>/<sub>2</sub> teaspoon lower sodium soy sauce<br>
 =Cheese Sauce Ingredients=
-teaspoons all-purpose flour<br>
+'''2''' teaspoons all-purpose flour<br>'''<sup>1</sup>/<sub>2</sub>''' cup 1% low-fat milk<br>'''1''' ounce provolone cheese, torn into small pieces<br>'''2''' tablespoons grated Parmigiano Reggiano cheese<br>'''<sup>1</sup>/<sub>4</sub>''' teaspoon dry mustard<br>'''4 (3 ounce)''' hoagie rolls, toasted;
-<sup>1</sup>/<sub>2</sub> cup 1% lowfat milk<br>
-ounce provolone cheese, torn into small pieces<br>
-tablespoons grated Parmigiano Reggiano cheese<br><sup>1</sup>/<sub>4</sub> teaspoon dry mustard<br>
-(3 ounce) hoagie rolls, toasted;
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 Amount per serving<br>
 Calories: 397 Fat: 12.4g Saturated fat: 4.9g Monounsaturated fat: 4.7g Polyunsaturated fat: 1.6g<br>Protein: 30.8g<br>Calcium: 213mg
+[[Category:Sandwich]]
+[[Category:Dinner]]
+[[Category:Main Dish]]