Herbed Lamb Chops with Pomegranate Reduction: Difference between revisions
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Cooking spray<br> | Cooking spray<br> | ||
8 (3-ounce) {{ingredientlink|name=lamb}}rib chops, trimmed<br> | 8 (3-ounce) {{ingredientlink|name=lamb}}rib chops, trimmed<br> | ||
1/2 teaspoon black pepper<br> | 1/2 teaspoon {{ingredientlink|name=black pepper}}<br> | ||
1/4 teaspoon {{ingredientlink|name=salt}}<br> | 1/4 teaspoon {{ingredientlink|name=salt}}<br> | ||
1/4 teaspoon chopped fresh {{ingredientlink|name=thyme}}<br> | 1/4 teaspoon chopped fresh {{ingredientlink|name=thyme}}<br> | ||
<br> | <br> | ||
3/4 cup {{ingredientlink|name=pomegranate juice}}<br> | 3/4 cup {{ingredientlink|name=pomegranate juice}}<br> | ||
1 teaspoon {{ingredientlink|name= | 1 teaspoon {{ingredientlink|name=spicy brown mustard}}<br> | ||
1/2 teaspoon {{ingredientlink|name=honey}}<br> | 1/2 teaspoon {{ingredientlink|name=honey}}<br> | ||
2 tablespoons minced {{ingredientlink|name=shallots}}<br> | 2 tablespoons minced {{ingredientlink|name=shallots}}<br> | ||
1 teaspoon bottled minced {{ingredientlink|name=garlic}}<br> | 1 teaspoon bottled minced {{ingredientlink|name=garlic}}<br> | ||
<br> | |||
1 teaspoon {{ingredientlink|name=cornstarch}}<br> | 1 teaspoon {{ingredientlink|name=cornstarch}}<br> | ||
1 teaspoon {{ingredientlink|name=water}}<br> | 1 teaspoon {{ingredientlink|name=water}}<br> | ||
1 tablespoon chopped fresh {{ingredientlink|name=chives}}<br> | 1 tablespoon chopped fresh {{ingredientlink|name=chives}}<br> | ||
1/8 teaspoon salt<br> | 1/8 teaspoon {{ingredientlink|name=salt}}<br> | ||
1/8 teaspoon black pepper<br> | 1/8 teaspoon {{ingredientlink|name=black pepper}}<br> | ||
=== Description === | === Description === | ||
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NUTRITION PER SERVING<br> | NUTRITION PER SERVING<br> | ||
CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g | CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g | ||
[[Category:Lamb]] | |||
[[Category:Dinner]] | |||
[[Category:Main Dish]] | |||
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