Grilled Lamb Chops with Tomato-Onion Sauce: Difference between revisions

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Place {{ingredientlink|name=lamb rib chops}}on grill rack or broiler pan coated with {{ingredientlink|name=cooking spray}}. Broil 5 minutes on each side or until a meat thermometer registers 145° (or until desired degree of doneness). Keep warm.

Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}and sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}} and sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}} and cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}, reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}} (optional); cook 1 minute. Serve with lamb.

Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}and sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}}and sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}}and cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}, reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}}(optional); cook 1 minute. Serve with lamb.

=== Yield ===

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=== Nutritional Information ===

CALORIES 254(44% from fat); FAT 12.6g (sat 4.2g,mono 5.3g,poly 1.3g); PROTEIN 24.9g; CHOLESTEROL 77mg; CALCIUM 33mg; SODIUM 229mg; FIBER 1.9g; IRON 2.6mg; CARBOHYDRATE 10g

[[Category:Lamb]]

[[Category:Dinner]]

[[Category:Main Dish]]

__NOTOC__

__NOEDITSECTION__

@@ Line 25: / Line 25: @@
 Place {{ingredientlink|name=lamb rib chops}}on grill rack or broiler pan coated with {{ingredientlink|name=cooking spray}}.  Broil 5 minutes on each side or until a meat thermometer registers 145° (or until desired degree of doneness). Keep warm.
-Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}and sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}} and sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}} and cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}, reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}} (optional); cook 1 minute. Serve with lamb.
+Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}and sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}}and sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}}and cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}, reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}}(optional); cook 1 minute. Serve with lamb.
 === Yield ===
@@ Line 47: / Line 47: @@
 === Nutritional Information ===
 CALORIES 254(44% from fat); FAT 12.6g (sat 4.2g,mono 5.3g,poly 1.3g); PROTEIN 24.9g; CHOLESTEROL 77mg; CALCIUM 33mg; SODIUM 229mg; FIBER 1.9g; IRON 2.6mg; CARBOHYDRATE 10g
+[[Category:Lamb]]
+[[Category:Dinner]]
+[[Category:Main Dish]]
+__NOTOC__
+__NOEDITSECTION__