Grilled Lamb Chops with Tomato-Onion Sauce: Difference between revisions

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Preheat grill or broiler.
Preheat grill or broiler.


Place {{ingredientlink|name=lamb rib chops}}on grill rack or broiler pan coated with {{ingredientlink|name=cooking spray}}; broil 5 minutes on each side or until a meat thermometer registers 145° (or until desired degree of doneness). Keep warm.
Place {{ingredientlink|name=lamb rib chops}}on grill rack or broiler pan coated with {{ingredientlink|name=cooking spray}}.  Broil 5 minutes on each side or until a meat thermometer registers 145° (or until desired degree of doneness). Keep warm.


Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}; sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}}; sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}}; cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}; reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}} (optional); cook 1 minute. Serve with lamb.
Heat {{ingredientlink|name=olive oil}}in a small saucepan over medium-high heat. Add {{ingredientlink|name=onion}}and sauté 5 minutes or until golden. Add {{ingredientlink|name=garlic}}and sauté 1 minute, stirring constantly. Add {{ingredientlink|name=apple cider}}and cook until liquid almost evaporates, scraping pan to loosen browned bits. Add {{ingredientlink|name=cherry tomatoes}}, reduce heat, and simmer 5 minutes. Add {{ingredientlink|name=rosemary}}, {{ingredientlink|name=salt}}, {{ingredientlink|name=black pepper}}, and {{ingredientlink|name=saffron}}(optional); cook 1 minute. Serve with lamb.


=== Yield ===
=== Yield ===
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=== Nutritional Information ===
=== Nutritional Information ===
CALORIES 254(44% from fat); FAT 12.6g (sat 4.2g,mono 5.3g,poly 1.3g); PROTEIN 24.9g; CHOLESTEROL 77mg; CALCIUM 33mg; SODIUM 229mg; FIBER 1.9g; IRON 2.6mg; CARBOHYDRATE 10g
CALORIES 254(44% from fat); FAT 12.6g (sat 4.2g,mono 5.3g,poly 1.3g); PROTEIN 24.9g; CHOLESTEROL 77mg; CALCIUM 33mg; SODIUM 229mg; FIBER 1.9g; IRON 2.6mg; CARBOHYDRATE 10g
[[Category:Lamb]]
[[Category:Dinner]]
[[Category:Main Dish]]
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