Herbed Lamb Chops with Pomegranate Reduction: Difference between revisions

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http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599632
=== Ingredients ===
Cooking spray<br>
8 (3-ounce) {{ingredientlink|name=lamb}}rib chops, trimmed<br>
1/2 teaspoon {{ingredientlink|name=black pepper}}<br>
1/4 teaspoon {{ingredientlink|name=salt}}<br>
1/4 teaspoon chopped fresh {{ingredientlink|name=thyme}}<br>
<br>
3/4 cup {{ingredientlink|name=pomegranate juice}}<br>
1 teaspoon {{ingredientlink|name=spicy brown mustard}}<br>
1/2 teaspoon {{ingredientlink|name=honey}}<br>
2 tablespoons minced {{ingredientlink|name=shallots}}<br>
1 teaspoon bottled minced {{ingredientlink|name=garlic}}<br>
<br>
1 teaspoon {{ingredientlink|name=cornstarch}}<br>
1 teaspoon {{ingredientlink|name=water}}<br>
1 tablespoon chopped fresh {{ingredientlink|name=chives}}<br>
1/8 teaspoon {{ingredientlink|name=salt}}<br>
1/8 teaspoon {{ingredientlink|name=black pepper}}<br>


Herbed Lamb Chops with Pomegranate Reduction
=== Description ===
From  Cooking Light
Great dish to make and eat if you haven't tried lamb before.


Add a side of couscous.
=== Rating ===
Recipe Rating based on a scale of 1-5:<br>
4 Good; will make again


Cooking spray
=== Procedure ===
8 (3-ounce) lamb rib chops, trimmed
Preheat broiler.
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon chopped fresh thyme
3/4 cup pomegranate juice
1 teaspoon Dijon mustard
1/2 teaspoon honey
2 tablespoons minced shallots
1 teaspoon bottled minced garlic
1 teaspoon cornstarch
1 teaspoon water
1 tablespoon chopped fresh chives
1/8 teaspoon salt
1/8 teaspoon black pepper


Preheat broiler.
Coat a foil-lined baking sheet with cooking spray. Place {{ingredientlink|name=lamb}}on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.<br>
<br>
Combine {{ingredientlink|name=pomegranate juice}}, {{ingredientlink|name=Dijon mustard}}, and {{ingredientlink|name=honey}}in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add {{ingredientlink|name=shallots}}and {{ingredientlink|name=garlic}}to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine {{ingredientlink|name=cornstarch}}and {{ingredientlink|name=water}}in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.<br>


Coat a foil-lined baking sheet with cooking spray. Place lamb on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.
=== Yield ===
Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons sauce)


Combine juice, mustard, and honey in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add shallots and garlic to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine cornstarch and water in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.
=== Date ===
May 28, 2007
August 8, 2007


=== Source ===
http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599632<br>
Michele Powers<br>
Cooking Light, APRIL 2007<br>


Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons sauce)
=== Notes ===
Add a side of couscous.


NUTRITION PER SERVING
=== Nutritional Information ===
NUTRITION PER SERVING<br>
CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g
CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g


Michele Powers
 
Cooking Light, APRIL 2007
[[Category:Lamb]]
[[Category:Dinner]]
[[Category:Main Dish]]
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__NOEDITSECTION__

Latest revision as of 22:51, 19 October 2024

Ingredients

Cooking spray
8 (3-ounce) lambrib chops, trimmed
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon chopped fresh thyme

3/4 cup pomegranate juice
1 teaspoon spicy brown mustard
1/2 teaspoon honey
2 tablespoons minced shallots
1 teaspoon bottled minced garlic

1 teaspoon cornstarch
1 teaspoon water
1 tablespoon chopped fresh chives
1/8 teaspoon salt
1/8 teaspoon black pepper

Description

Great dish to make and eat if you haven't tried lamb before.

Rating

Recipe Rating based on a scale of 1-5:
4 Good; will make again

Procedure

Preheat broiler.

Coat a foil-lined baking sheet with cooking spray. Place lambon prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.

Combine pomegranate juice, Dijon mustard, and honeyin a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add shallotsand garlicto pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine cornstarchand waterin a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.

Yield

Yield: 4 servings (serving size: 2 lamb chops and 2 tablespoons sauce)

Date

May 28, 2007 August 8, 2007

Source

http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599632
Michele Powers
Cooking Light, APRIL 2007

Notes

Add a side of couscous.

Nutritional Information

NUTRITION PER SERVING
CALORIES 264(57% from fat); FAT 16.6g (sat 8g,mono 6.5g,poly 0.6g); PROTEIN 18.6g; CHOLESTEROL 65mg; CALCIUM 27mg; SODIUM 307mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 9.2g


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