Chicken with Roasted Red Pepper Sauce: Difference between revisions

(7 intermediate revisions by one other user not shown)

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1 (7-ounce) bottle roasted {{ingredientlink|name=red bell peppers}}, drained<br>

1/4 cup (1 ounce) grated {{ingredientlink|name=Parmesan cheese}}<br>

{{ingredientlink|name=Parsley ~~sprigs~~}} (optional)

{{ingredientlink|name=Parsley sprig}}s (optional)

=== Description ===

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=== Procedure ===

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper. Add chicken to pan, and cook 3 minutes on each side.

Heat {{ingredientlink|name=olive oil}}in a large nonstick skillet over medium-high heat. Sprinkle {{ingredientlink|name=chicken}}with {{ingredientlink|name=Italian seasoning}}, {{ingredientlink|name=salt}}, and {{ingredientlink|name=black pepper}}. Add {{ingredientlink|name=chicken}}to pan, and cook 3 minutes on each side.

While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley, if desired.

While {{ingredientlink|name=chicken}}cooks, place broth, {{ingredientlink|name=red wine vinegar}}, and {{ingredientlink|name=red bell pepper}}s in a food processor; process until smooth. Add {{ingredientlink|name=red bell pepper}}mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until {{ingredientlink|name=chicken}}is done. Sprinkle servings evenly with {{ingredientlink|name=Parmesan cheese}}. Garnish with {{ingredientlink|name=parsley sprig}}s, if desired.

=== Yield ===

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CALORIES 261(26% from fat); FAT 7.5g (sat 2.2g,mono 3.6g,poly 0.9g); PROTEIN 42.7g; CHOLESTEROL 103mg; CALCIUM 116mg; SODIUM 528mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 3.1g

Karen Wilcher , Cooking Light~~, APRIL 2003~~

=== Date ===

APRIL 2003

=== Source ===

Karen Wilcher, Cooking Light

[[Category:Chicken]]

[[Category:Dinner]]

[[Category:Main Dish]]

__NOTOC__

__NOEDITSECTION__

@@ Line 16: / Line 16: @@
 (7-ounce) bottle roasted {{ingredientlink|name=red bell peppers}}, drained<br>
 /4 cup (1 ounce) grated {{ingredientlink|name=Parmesan cheese}}<br>
-{{ingredientlink|name=Parsley sprigs}} (optional)
+{{ingredientlink|name=Parsley sprig}}s (optional)
 === Description ===
@@ Line 24: / Line 24: @@
 === Procedure ===
-Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper. Add chicken to pan, and cook 3 minutes on each side.
+Heat {{ingredientlink|name=olive oil}}in a large nonstick skillet over medium-high heat. Sprinkle {{ingredientlink|name=chicken}}with {{ingredientlink|name=Italian seasoning}}, {{ingredientlink|name=salt}}, and {{ingredientlink|name=black pepper}}. Add {{ingredientlink|name=chicken}}to pan, and cook 3 minutes on each side.
-While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley, if desired.
+While {{ingredientlink|name=chicken}}cooks, place broth, {{ingredientlink|name=red wine vinegar}}, and {{ingredientlink|name=red bell pepper}}s in a food processor; process until smooth. Add {{ingredientlink|name=red bell pepper}}mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until {{ingredientlink|name=chicken}}is done. Sprinkle servings evenly with {{ingredientlink|name=Parmesan cheese}}. Garnish with {{ingredientlink|name=parsley sprig}}s, if desired.
 === Yield ===
@@ Line 36: / Line 35: @@
 CALORIES 261(26% from fat); FAT 7.5g (sat 2.2g,mono 3.6g,poly 0.9g); PROTEIN 42.7g; CHOLESTEROL 103mg; CALCIUM 116mg; SODIUM 528mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 3.1g
-Karen Wilcher , Cooking Light, APRIL 2003
+=== Date ===
+APRIL 2003
+=== Source ===
+Karen Wilcher, Cooking Light
+[[Category:Chicken]]
+[[Category:Dinner]]
+[[Category:Main Dish]]
+__NOTOC__
+__NOEDITSECTION__