Tuscan-Style Cannellini Salad - Revision history

Jerome at 23:57, 6 November 2024

2024-11-06T23:57:57Z

← Older revision		Revision as of 23:57, 6 November 2024
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	=== Ingredients ===		__NOTOC__
	2 cups chopped ~~{{ingredientlink\|name=~~plum tomato}}(about 1/2 pound)~~<br>~~		__NOEDITSECTION__
	~~1 tablespoon chopped fresh {{ingredientlink\|name=rosemary}}<br>~~		=Ingredients=
	~~1 tablespoon chopped fresh {{ingredientlink\|name=parsley}}<br>~~		'''<big>2</big>''' cups chopped plum tomato (about 1/2 pound)
	~~2 tablespoons {{ingredientlink\|name=balsamic vinegar}}<br>~~
	~~1 teaspoon minced {{ingredientlink\|name=garlic}}<br>~~
	~~1 teaspoon extravirgin {{ingredientlink\|name=olive oil}}<br>~~
	~~1 (16-ounce) can {{ingredientlink\|name=cannellini beans}}, rinsed and drained<br>~~
	~~3/4 teaspoon {{ingredientlink\|name=salt}}, divided<br>~~
	~~3/4 teaspoon cracked {{ingredientlink\|name=black pepper}}, divided<br>~~

	~~=== Description ===~~		'''<big>1</big>''' Tablespoon chopped fresh rosemary

			'''<big>1</big>''' Tablespoon chopped fresh parsley

	~~=== Rating ===~~		'''<big>2</big>''' Tablespoons balsamic vinegar
	~~Recipe Rating based on a scale of 1-5:~~<br>
	~~Erin - 4 Good; will make again~~<~~br>~~
	~~Jerry - 4 Good; will make again<br>~~
	~~Ava - n~~/~~a<br~~>

	~~=== Procedure ===~~		'''<big>1</big>''' teaspoon minced garlic
	Combine {{ingredientlink\|name=plum tomato}}, {{ingredientlink\|name=rosemary}}, {{ingredientlink\|name=parsley}}, {{ingredientlink\|name=balsamic vinegar}}, {{ingredientlink\|name=garlic}}, {{ingredientlink\|name=olive oil}}, and {{ingredientlink\|name=cannellini beans}}in a large bowl, stirring well. Sprinkle 1/4 teaspoon ~~{{ingredientlink\|name=salt}}and 1/4 teaspoon {{ingredientlink\|name=black pepper}}over bean mixture; stir to combine.~~

	~~=== Yield ===~~		'''<big>1</big>''' teaspoon extra virgin olive oil
	~~4 servings, serving size~~ 1/~~2 cup~~

	~~=== Date ===~~		'''<big>1</big>''' (16-ounce) can cannellini beans, rinsed and drained
	~~June 13~~, ~~2007~~
	~~June 20, 2007~~

	~~=== Source ===~~		'''<big><sup>3</sup>/<sub>4</sub></big>''' teaspoon salt, divided
	~~http:~~//~~find.myrecipes.com~~/~~recipes~~/~~recipefinder.dyn?action=displayRecipe&recipe_id=1611650<br~~>
	~~Cooking Light~~, ~~MAY 2007~~

	=== Prep Time ===		'''<big><sup>3</sup>/<sub>4</sub></big>''' teaspoon cracked black pepper, divided

			=Procedure=
			'''<big>Combine</big>''' <span style="background:lightgreen">plum tomato</span>, <span style="background:lightgreen">rosemary</span>, <span style="background:lightgreen">parsley</span>, <span style="background:lightgreen">balsamic vinegar</span>, <span style="background:lightgreen">garlic</span>, <span style="background:lightgreen">olive oil</span>, and <span style="background:lightgreen">cannellini beans</span> in a large bowl, '''<big>stirring</big>''' well

			'''<big>Sprinkle</big>''' '''<sup>1</sup>/<sub>4</sub>''' teaspoon <span style="background:lightgreen">salt</span> and '''<sup>1</sup>/<sub>4</sub>''' teaspoon <span style="background:lightgreen">black pepper</span> over <span style="background:lightgreen">bean mixture</span>

			'''<big>Stir</big>''' to combine

			=Yield=
			4 servings, serving size <sup>1</sup>/<sub>2</sub> cup
			=Prep Time=
	15 minutes		15 minutes

	~~=== Cook Time ===~~		=Notes=
	~~N/A~~

	=== Notes ===
	Serve with: 4 beef tenderloin steaks; grilled or baked salmon		Serve with: 4 beef tenderloin steaks; grilled or baked salmon

	~~=== Nutritional Information ===~~
	With 4 beef tenderloin steaks: CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g
	[[Category:Salad]]		[[Category:Salad]]
	[[Category:Side Dish]]		[[Category:Side Dish]]
	~~__NOTOC__~~
	~~__NOEDITSECTION__~~

Jerome at 23:36, 19 October 2024

2024-10-19T23:36:51Z

← Older revision		Revision as of 23:36, 19 October 2024
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	=== Nutritional Information ===		=== Nutritional Information ===
	With 4 beef tenderloin steaks: CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g		With 4 beef tenderloin steaks: CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g
			[[Category:Salad]]
			[[Category:Side Dish]]
			__NOTOC__
			__NOEDITSECTION__

Erin at 00:55, 21 June 2007

2007-06-21T00:55:24Z

← Older revision		Revision as of 00:55, 21 June 2007
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	=== Date ===		=== Date ===
	June 13, 2007		June 13, 2007
			June 20, 2007

	=== Source ===		=== Source ===
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	=== Notes ===		=== Notes ===
	Serve with 4 beef tenderloin steaks.		Serve with: 4 beef tenderloin steaks; grilled or baked salmon

	=== Nutritional Information ===		=== Nutritional Information ===
	CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g		With 4 beef tenderloin steaks: CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g

Erin: /* Procedure */

2007-06-14T00:17:13Z

Procedure

← Older revision		Revision as of 00:17, 14 June 2007
Line 20:		Line 20:

	=== Procedure ===		=== Procedure ===
	Combine {{ingredientlink\|name=plum tomato}}, {{ingredientlink\|name=rosemary}}, {{ingredientlink\|name=parsley}}, {{ingredientlink\|name=balsamic vinegar}}, {{ingredientlink\|name=garlic}}, {{ingredientlink\|name=olive oil}}, and {{ingredientlink\|name=cannellini beans}}in a large bowl, stirring well. Sprinkle 1/4 teaspoon {{ingredientlink\|name=salt}}and 1/4 teaspoon {{ingredientlink\|name=black pepper}} over bean mixture; stir to combine.		Combine {{ingredientlink\|name=plum tomato}}, {{ingredientlink\|name=rosemary}}, {{ingredientlink\|name=parsley}}, {{ingredientlink\|name=balsamic vinegar}}, {{ingredientlink\|name=garlic}}, {{ingredientlink\|name=olive oil}}, and {{ingredientlink\|name=cannellini beans}}in a large bowl, stirring well. Sprinkle 1/4 teaspoon {{ingredientlink\|name=salt}}and 1/4 teaspoon {{ingredientlink\|name=black pepper}}over bean mixture; stir to combine.

	=== Yield ===		=== Yield ===

Erin at 00:16, 14 June 2007

2007-06-14T00:16:28Z

← Older revision		Revision as of 00:16, 14 June 2007
Line 1:		Line 1:
	=== Ingredients ===		=== Ingredients ===
	2 cups chopped plum tomato (about 1/2 pound)<br>		2 cups chopped {{ingredientlink\|name=plum tomato}}(about 1/2 pound)<br>
	1 tablespoon chopped fresh rosemary<br>		1 tablespoon chopped fresh {{ingredientlink\|name=rosemary}}<br>
	1 tablespoon chopped fresh parsley<br>		1 tablespoon chopped fresh {{ingredientlink\|name=parsley}}<br>
	2 tablespoons balsamic vinegar<br>		2 tablespoons {{ingredientlink\|name=balsamic vinegar}}<br>
	~~2 teaspoons bottled~~ minced garlic<br>		1 teaspoon minced {{ingredientlink\|name=garlic}}<br>
	1 teaspoon extravirgin olive oil<br>		1 teaspoon extravirgin {{ingredientlink\|name=olive oil}}<br>
	1 (16-ounce) can cannellini beans, rinsed and drained<br>		1 (16-ounce) can {{ingredientlink\|name=cannellini beans}}, rinsed and drained<br>
	3/4 teaspoon salt, divided<br>		3/4 teaspoon {{ingredientlink\|name=salt}}, divided<br>
	3/4 teaspoon cracked black pepper, divided<br>		3/4 teaspoon cracked {{ingredientlink\|name=black pepper}}, divided<br>


	=== Description ===		=== Description ===
Line 21:		Line 20:

	=== Procedure ===		=== Procedure ===
	Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.		Combine {{ingredientlink\|name=plum tomato}}, {{ingredientlink\|name=rosemary}}, {{ingredientlink\|name=parsley}}, {{ingredientlink\|name=balsamic vinegar}}, {{ingredientlink\|name=garlic}}, {{ingredientlink\|name=olive oil}}, and {{ingredientlink\|name=cannellini beans}}in a large bowl, stirring well. Sprinkle 1/4 teaspoon {{ingredientlink\|name=salt}}and 1/4 teaspoon {{ingredientlink\|name=black pepper}} over bean mixture; stir to combine.

	=== Yield ===		=== Yield ===

Erin at 00:11, 14 June 2007

2007-06-14T00:11:38Z

← Older revision		Revision as of 00:11, 14 June 2007
Line 1:		Line 1:
	=== Ingredients ===		=== Ingredients ===
	2 cups chopped plum tomato (about 1/2 pound)		2 cups chopped plum tomato (about 1/2 pound)<br>
	1 tablespoon chopped fresh rosemary		1 tablespoon chopped fresh rosemary<br>
	1 tablespoon chopped fresh parsley		1 tablespoon chopped fresh parsley<br>
	2 tablespoons balsamic vinegar		2 tablespoons balsamic vinegar<br>
	2 teaspoons bottled minced garlic		2 teaspoons bottled minced garlic<br>
	1 teaspoon extravirgin olive oil		1 teaspoon extravirgin olive oil<br>
	1 (16-ounce) can cannellini beans, rinsed and drained		1 (16-ounce) can cannellini beans, rinsed and drained<br>
	3/4 teaspoon salt, divided		3/4 teaspoon salt, divided<br>
	3/4 teaspoon cracked black pepper, divided		3/4 teaspoon cracked black pepper, divided<br>


	=== Description ===		=== Description ===


	=== Rating ===		=== Rating ===
	Recipe Rating based on a scale of 1-5:		Recipe Rating based on a scale of 1-5:<br>
	Erin - 4 Good; will make again		Erin - 4 Good; will make again<br>
	Jerry - 4 Good; will make again		Jerry - 4 Good; will make again<br>
	Ava - n/a		Ava - n/a<br>

	=== Procedure ===		=== Procedure ===
Line 29:		Line 30:

	=== Source ===		=== Source ===
	http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650		http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650<br>
	Cooking Light, MAY 2007		Cooking Light, MAY 2007

Erin at 00:10, 14 June 2007

2007-06-14T00:10:35Z

← Older revision		Revision as of 00:10, 14 June 2007
Line 1:		Line 1:
	~~http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650~~
	=== Ingredients ===		=== Ingredients ===
	2 cups chopped plum tomato (about 1/2 pound)		2 cups chopped plum tomato (about 1/2 pound)
Line 16:		Line 15:
	=== Rating ===		=== Rating ===
	Recipe Rating based on a scale of 1-5:		Recipe Rating based on a scale of 1-5:
			Erin - 4 Good; will make again
	~~1 Not very good~~; ~~not recommneded~~		Jerry - 4 Good; will make again
	~~2 Not a favorite~~		Ava - n/a
	~~3 Okay; has procedural or ingredient issues; may~~ make again ~~or improve~~
	4 Good; will make again
	~~5 Favorite~~

	=== Procedure ===		=== Procedure ===
	Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.		Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.

			=== Yield ===
			4 servings, serving size 1/2 cup

			=== Date ===
			June 13, 2007

			=== Source ===
			http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650
			Cooking Light, MAY 2007

	~~Yield~~		=== Prep Time ===
	=== ~~Notes~~ ===		15 minutes
	~~4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)~~
	~~Cooking spray~~

			=== Cook Time ===
			N/A

	4 ~~servings (serving size: 1 steak and 1/2 cup bean mixture)~~		=== Notes ===
	~~Nutritional Information~~		Serve with 4 beef tenderloin steaks.

			=== Nutritional Information ===
	CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g		CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g

	~~Cooking Light, MAY 2007~~

Erin at 23:36, 13 June 2007

2007-06-13T23:36:30Z

@@ Line 1: / Line 1: @@
 http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650
+=== Ingredients ===
 cups chopped plum tomato (about 1/2 pound)
 tablespoon chopped fresh rosemary
@@ Line 12: / Line 10: @@
 /4 teaspoon salt, divided
 /4 teaspoon cracked black pepper, divided
 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
   Cooking spray
 servings (serving size: 1 steak and 1/2 cup bean mixture)

Erin at 01:59, 3 June 2007

2007-06-03T01:59:19Z

New page

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1611650

Ingredients

2 cups chopped plum tomato (about 1/2 pound)
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh parsley
2 tablespoons balsamic vinegar
2 teaspoons bottled minced garlic
1 teaspoon extravirgin olive oil
1 (16-ounce) can cannellini beans, rinsed and drained
3/4 teaspoon salt, divided
3/4 teaspoon cracked black pepper, divided
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
Preparation
Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine.

Heat a grill pan over medium-high heat. Sprinkle steaks evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with bean mixture.
Yield

4 servings (serving size: 1 steak and 1/2 cup bean mixture)
Nutritional Information

CALORIES 291(35% from fat); FAT 11.2g (sat 3.9g,mono 4.8g,poly 0.9g); PROTEIN 27.7g; CHOLESTEROL 71mg; CALCIUM 59mg; SODIUM 700mg; FIBER 4.6g; IRON 3.4mg; CARBOHYDRATE 18.2g

Cooking Light, MAY 2007