Sesame Noodles with Broccoli - Revision history

Jerome at 23:28, 19 October 2024

2024-10-19T23:28:04Z

← Older revision		Revision as of 23:28, 19 October 2024
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	Maureen Callahan		Maureen Callahan
	Cooking Light, APRIL 2007		Cooking Light, APRIL 2007
			[[Category:Sauce]]
			[[Category:Pasta]]
			[[Category:Dinner]]
			[[Category:Main Dish]]

Jerome at 23:30, 23 May 2007

2007-05-23T23:30:52Z

← Older revision		Revision as of 23:30, 23 May 2007
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	Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.<br>		Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.<br>

	Sauce:<br>		'''Sauce''':<br>
	2 tablespoons tahini (sesame seed paste)<br>		2 tablespoons tahini (sesame seed paste)<br>
	2 tablespoons water<br>		2 tablespoons water<br>
Line 19:		Line 19:
	2 garlic cloves, minced<br>		2 garlic cloves, minced<br>

	Noodles:<br>		'''Noodles''':<br>
	8 ounces uncooked whole wheat spaghetti<br>		8 ounces uncooked whole wheat spaghetti<br>
	5 cups broccoli florets<br>		5 cups broccoli florets<br>

Jerome at 23:30, 23 May 2007

2007-05-23T23:30:30Z

← Older revision		Revision as of 23:30, 23 May 2007
Line 5:		Line 5:
	From Cooking Light		From Cooking Light

	Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.		Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.<br>

	Sauce:		Sauce:<br>
	2 tablespoons tahini (sesame seed paste)		2 tablespoons tahini (sesame seed paste)<br>
	2 tablespoons water		2 tablespoons water<br>
	2 tablespoons rice wine vinegar		2 tablespoons rice wine vinegar<br>
	2 tablespoons low-sodium soy sauce		2 tablespoons low-sodium soy sauce<br>
	1 1/2 tablespoons dark sesame oil		1 1/2 tablespoons dark sesame oil<br>
	2 teaspoons honey		2 teaspoons honey<br>
	1/2 teaspoon salt		1/2 teaspoon salt<br>
	1/2 teaspoon grated peeled fresh ginger		1/2 teaspoon grated peeled fresh ginger<br>
	1/2 teaspoon chile paste with garlic (such as sambal oelek)		1/2 teaspoon chile paste with garlic (such as sambal oelek)<br>
	2 garlic cloves, minced		2 garlic cloves, minced<br>

	Noodles:		Noodles:<br>
	8 ounces uncooked whole wheat spaghetti		8 ounces uncooked whole wheat spaghetti<br>
	5 cups broccoli florets		5 cups broccoli florets<br>
	2 cups matchstick-cut carrots		2 cups matchstick-cut carrots<br>
	3/4 cup thinly sliced green onions		3/4 cup thinly sliced green onions<br>
	1/3 cup chopped fresh cilantro		1/3 cup chopped fresh cilantro<br>
	3 tablespoons sesame seeds, toasted		3 tablespoons sesame seeds, toasted<br>
	1/4 teaspoon salt		1/4 teaspoon salt<br>

	To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.		To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.<br>

	To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat. Add broccoli to pan, and cook 1 minute. Add carrots to pan; cook 1 minute. Drain; place in a large bowl. Sprinkle with onions and remaining ingredients. Drizzle with sauce; toss well. Serve immediately.		To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat. Add broccoli to pan, and cook 1 minute. Add carrots to pan; cook 1 minute. Drain; place in a large bowl. Sprinkle with onions and remaining ingredients. Drizzle with sauce; toss well. Serve immediately.<br>


	Yield: 4 servings (serving size: 2 cups)		Yield: 4 servings (serving size: 2 cups)

	NUTRITION PER SERVING		NUTRITION PER SERVING<br>
	CALORIES 401(31% from fat); FAT 13.7g (sat 2g,mono 4.9g,poly 5.9g); PROTEIN 14.9g; CHOLESTEROL 0.0mg; CALCIUM 119mg; SODIUM 798mg; FIBER 13.6g; IRON 4.1mg; CARBOHYDRATE 62.7g		CALORIES 401(31% from fat); FAT 13.7g (sat 2g,mono 4.9g,poly 5.9g); PROTEIN 14.9g; CHOLESTEROL 0.0mg; CALCIUM 119mg; SODIUM 798mg; FIBER 13.6g; IRON 4.1mg; CARBOHYDRATE 62.7g

	Maureen Callahan		Maureen Callahan
	Cooking Light, APRIL 2007		Cooking Light, APRIL 2007

Erin at 02:13, 14 May 2007

2007-05-14T02:13:50Z

New page

http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599610

Sesame Noodles with Broccoli

From Cooking Light

Nuts and seeds are a good source of protein and healthful fats. This meatless main dish incorporates sesame seeds in two forms: tahini (sesame seed paste) in the sauce and toasted seeds as a garnish.

Sauce:
2 tablespoons tahini (sesame seed paste)
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon chile paste with garlic (such as sambal oelek)
2 garlic cloves, minced

Noodles:
8 ounces uncooked whole wheat spaghetti
5 cups broccoli florets
2 cups matchstick-cut carrots
3/4 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.

To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat. Add broccoli to pan, and cook 1 minute. Add carrots to pan; cook 1 minute. Drain; place in a large bowl. Sprinkle with onions and remaining ingredients. Drizzle with sauce; toss well. Serve immediately.

Yield: 4 servings (serving size: 2 cups)

NUTRITION PER SERVING
CALORIES 401(31% from fat); FAT 13.7g (sat 2g,mono 4.9g,poly 5.9g); PROTEIN 14.9g; CHOLESTEROL 0.0mg; CALCIUM 119mg; SODIUM 798mg; FIBER 13.6g; IRON 4.1mg; CARBOHYDRATE 62.7g

Maureen Callahan
Cooking Light, APRIL 2007