Hoisin Pork Tenderloin - Revision history

Jerome at 21:32, 20 October 2024

2024-10-20T21:32:54Z

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	[[Category:Pork]]		[[Category:Pork]]

Jerome at 21:32, 20 October 2024

2024-10-20T21:32:38Z

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Jerome at 02:36, 9 December 2007

2007-12-09T02:36:22Z

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Jerome at 01:56, 9 December 2007

2007-12-09T01:56:23Z

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	2 garlic cloves, minced		2 garlic cloves, minced
	1 (1-pound) {{ingredientlink\|name=pork tenderloin}}, trimmed		1 (1-pound) {{ingredientlink\|name=pork tenderloin}}, trimmed
	Cooking spray		Cooking spray
	1 tablespoon {{ingredientlink\|name=sesame seeds}}		1 tablespoon {{ingredientlink\|name=sesame seeds}}

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WikiSysop at 03:19, 25 September 2007

2007-09-25T03:19:49Z

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	Cooking Light, APRIL 2007		Cooking Light, APRIL 2007
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Jerome at 02:07, 21 May 2007

2007-05-21T02:07:45Z

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	To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking.		To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking.

	1/4 cup hoisin sauce		1/4 cup {{ingredientlink\|name=hoisin sauce}}
	2 tablespoons sliced green onions		2 tablespoons sliced {{ingredientlink\|name=green onions}}
	2 tablespoons low-sodium soy sauce		2 tablespoons low-sodium {{ingredientlink\|name=soy sauce}}
	1 tablespoon rice wine vinegar		1 tablespoon {{ingredientlink\|name=rice wine vinegar}}
	2 garlic cloves, minced		2 garlic cloves, minced
	1 (1-pound) pork tenderloin, trimmed		1 (1-pound) {{ingredientlink\|name=pork tenderloin}}, trimmed
	Cooking spray		Cooking spray
	1 tablespoon sesame seeds		1 tablespoon {{ingredientlink\|name=sesame seeds}}

	Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.		Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.

Erin at 02:24, 14 May 2007

2007-05-14T02:24:38Z

New page

http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599642

Hoisin Pork Tenderloin
From Cooking Light

To prepare two servings, replace the pork tenderloin with two (four-ounce) boneless pork chops, and reduce the marinade ingredients by half. Sprinkle each pork chop with one teaspoon sesame seeds for the last five to 10 minutes of cooking.

1/4 cup hoisin sauce
2 tablespoons sliced green onions
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 garlic cloves, minced
1 (1-pound) pork tenderloin, trimmed
Cooking spray
1 tablespoon sesame seeds

Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.

Preheat oven to 425°.

Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.

Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.

Yield: 4 servings (serving size: 3 ounces pork and about 4 teaspoons sauce)

NUTRITION PER SERVING
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g

Marcia Whyte Smart
Cooking Light, APRIL 2007