Beef stroganoff - Revision history

Jerome at 22:14, 19 October 2024

2024-10-19T22:14:11Z

← Older revision		Revision as of 22:14, 19 October 2024
Line 55:		Line 55:
	Alison Ashton		Alison Ashton
	Cooking Light, APRIL 2007		Cooking Light, APRIL 2007
	[[Category:~~Incomplete~~]][[Category:~~Complete~~]]		[[Category:Beef]]
			[[Category:Dinner]]

Erin at 22:46, 29 April 2024

2024-04-29T22:46:40Z

← Older revision		Revision as of 22:46, 29 April 2024
Line 16:		Line 16:
	2 tablespoons all-purpose flour		2 tablespoons all-purpose flour

	~~1 cup fat-free, less-sodium~~ beef ~~broth~~		2 cups beef broth
	~~1 cup chicken~~ broth

	1/4 cup dry sherry		1/4 cup dry sherry

Erin at 22:45, 29 April 2024

2024-04-29T22:45:31Z

← Older revision		Revision as of 22:45, 29 April 2024
Line 8:		Line 8:
	Cooking spray		Cooking spray

	3 cups sliced cremini mushrooms (about 8 ounces)		3 cups sliced cremini mushrooms (about 10 ounces)

	1~~/2 cup~~ chopped onion		1 med chopped onion

	1 tablespoon butter		1 tablespoon butter
Line 17:		Line 17:

	1 cup fat-free, less-sodium beef broth		1 cup fat-free, less-sodium beef broth
			1 cup chicken broth

	1/4 cup dry sherry		1/4 cup dry sherry

Erin at 22:42, 29 April 2024

2024-04-29T22:42:36Z

Jerome at 01:40, 9 December 2007

2007-12-09T01:40:02Z

← Older revision		Revision as of 01:40, 9 December 2007
Line 5:		Line 5:

	1 pound boneless sirloin steak, trimmed		1 pound boneless sirloin steak, trimmed
	Cooking spray		Cooking spray
	3 cups sliced cremini mushrooms (about 8 ounces)		3 cups sliced cremini mushrooms (about 8 ounces)
	1/2 cup chopped onion		1/2 cup chopped onion
Line 17:		Line 17:
	4 cups hot cooked egg noodles (8 ounces uncooked)		4 cups hot cooked egg noodles (8 ounces uncooked)
	3 tablespoons minced fresh flat-leaf parsley		3 tablespoons minced fresh flat-leaf parsley
	Fresh parsley sprigs (optional)		Fresh parsley sprigs (optional)

	Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.		Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.
Line 37:		Line 37:
	Alison Ashton		Alison Ashton
	Cooking Light, APRIL 2007		Cooking Light, APRIL 2007
			[[Category:Incomplete]][[Category:Complete]]

Erin at 02:41, 14 May 2007

2007-05-14T02:41:44Z

New page

http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=1599646

Beef Stroganoff
From Cooking Light

1 pound boneless sirloin steak, trimmed
Cooking spray
3 cups sliced cremini mushrooms (about 8 ounces)
1/2 cup chopped onion
1 tablespoon butter
2 tablespoons all-purpose flour
1 cup fat-free, less-sodium beef broth
1/4 cup dry sherry
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
3/4 cup reduced-fat sour cream
4 cups hot cooked egg noodles (8 ounces uncooked)
3 tablespoons minced fresh flat-leaf parsley
Fresh parsley sprigs (optional)

Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 2 minutes or until lightly browned. Remove beef from pan; place in a medium bowl, and keep warm. Add cremini mushrooms and onion to pan; sauté 4 minutes. Add cremini mushroom mixture to beef.

Melt butter in pan over medium heat. Add flour. Cook 1 minute, stirring with a whisk. Gradually add broth, stirring constantly. Cook 1 minute or until thickened and bubbly, stirring constantly.

Add beef mixture, sherry, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream.

Combine noodles and minced parsley. Serve beef mixture over noodles. Garnish with parsley sprigs, if desired.

Yield: 6 servings (serving size: about 2/3 cup beef mixture and 2/3 cup noodles)

NUTRITION PER SERVING
CALORIES 352(30% from fat); FAT 11.7g (sat 5.3g,mono 3.9g,poly 1g); PROTEIN 24.2g; CHOLESTEROL 87mg; CALCIUM 40mg; SODIUM 355mg; FIBER 1.8g; IRON 3.1mg; CARBOHYDRATE 36g

Alison Ashton
Cooking Light, APRIL 2007

← Older revision		Revision as of 22:42, 29 April 2024
Line 5:		Line 5:

	1 pound boneless sirloin steak, trimmed		1 pound boneless sirloin steak, trimmed

	Cooking spray		Cooking spray

	3 cups sliced cremini mushrooms (about 8 ounces)		3 cups sliced cremini mushrooms (about 8 ounces)

	1/2 cup chopped onion		1/2 cup chopped onion

	1 tablespoon butter		1 tablespoon butter

	2 tablespoons all-purpose flour		2 tablespoons all-purpose flour

	1 cup fat-free, less-sodium beef broth		1 cup fat-free, less-sodium beef broth

	1/4 cup dry sherry		1/4 cup dry sherry

	1/2 teaspoon salt		1/2 teaspoon salt

	1/8 teaspoon freshly ground black pepper		1/8 teaspoon freshly ground black pepper

	3/4 cup reduced-fat sour cream		3/4 cup reduced-fat sour cream

	4 cups hot cooked egg noodles (8 ounces uncooked)		4 cups hot cooked egg noodles (8 ounces uncooked)

	3 tablespoons minced fresh flat-leaf parsley		3 tablespoons minced fresh flat-leaf parsley

	Fresh parsley sprigs (optional)		Fresh parsley sprigs (optional)

	Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.		Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.


	Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 2 minutes or until lightly browned. Remove beef from pan; place in a medium bowl, and keep warm. Add cremini mushrooms and onion to pan; sauté 4 minutes. Add cremini mushroom mixture to beef.		Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 2 minutes or until lightly browned. Remove beef from pan; place in a medium bowl, and keep warm. Add cremini mushrooms and onion to pan; sauté 4 minutes. Add cremini mushroom mixture to beef.


	Melt butter in pan over medium heat. Add flour. Cook 1 minute, stirring with a whisk. Gradually add broth, stirring constantly. Cook 1 minute or until thickened and bubbly, stirring constantly.		Melt butter in pan over medium heat. Add flour. Cook 1 minute, stirring with a whisk. Gradually add broth, stirring constantly. Cook 1 minute or until thickened and bubbly, stirring constantly.


	Add beef mixture, sherry, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream.		Add beef mixture, sherry, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream.


	Combine noodles and minced parsley. Serve beef mixture over noodles. Garnish with parsley sprigs, if desired.		Combine noodles and minced parsley. Serve beef mixture over noodles. Garnish with parsley sprigs, if desired.