View source for Chicken with Roasted Red Pepper Sauce

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Chicken with Roasted Red Pepper Sauce
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=== Ingredients ===

1 tablespoon {{ingredientlink|name=olive oil}}<br>
4 (6-ounce) skinless, boneless {{ingredientlink|name=chicken}}breast halves<br>
1 teaspoon {{ingredientlink|name=Italian seasoning}}<br>
1/4 teaspoon {{ingredientlink|name=salt}}<br>
1/8 teaspoon {{ingredientlink|name=black pepper}}<br>
1/4 cup fat-free, less-sodium {{ingredientlink|name=chicken broth}}<br>
1 teaspoon {{ingredientlink|name=red wine vinegar}}<br>
1 (7-ounce) bottle roasted {{ingredientlink|name=red bell peppers}}, drained<br>
1/4 cup (1 ounce) grated {{ingredientlink|name=Parmesan cheese}}<br>
{{ingredientlink|name=Parsley sprig}}s (optional)

=== Description ===

=== Rating ===

=== Procedure ===

Heat {{ingredientlink|name=olive oil}}in a large nonstick skillet over medium-high heat. Sprinkle {{ingredientlink|name=chicken}}with {{ingredientlink|name=Italian seasoning}}, {{ingredientlink|name=salt}}, and {{ingredientlink|name=black pepper}}. Add {{ingredientlink|name=chicken}}to pan, and cook 3 minutes on each side.

While {{ingredientlink|name=chicken}}cooks, place broth, {{ingredientlink|name=red wine vinegar}}, and {{ingredientlink|name=red bell pepper}}s in a food processor; process until smooth. Add {{ingredientlink|name=red bell pepper}}mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until {{ingredientlink|name=chicken}}is done. Sprinkle servings evenly with {{ingredientlink|name=Parmesan cheese}}. Garnish with {{ingredientlink|name=parsley sprig}}s, if desired.

=== Yield ===

4 servings (serving size: 1 chicken breast half, 3 tablespoons sauce, and 1 tablespoon cheese)
Nutritional Information

CALORIES 261(26% from fat); FAT 7.5g (sat 2.2g,mono 3.6g,poly 0.9g); PROTEIN 42.7g; CHOLESTEROL 103mg; CALCIUM 116mg; SODIUM 528mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 3.1g

=== Date ===

APRIL 2003

=== Source ===

Karen Wilcher, Cooking Light

[[Category:Chicken]]
[[Category:Dinner]]
[[Category:Main Dish]]
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